Guide to social distancing

Stay at home - Control the virus - Save lives

"If people go within two metres of others who they don't live with, then they're helping to spread the virus - and the consequences of that costs lives and it means that, for everyone, this will go on for longer." Matt Hancock, Secretary of State for Health

Stay at home where possible

It is still very important that people stay home unless necessary to go out for specific reasons set out in law. 

These include:

  • for work, where you cannot work from home
  • going to shops that are permitted to be open – to get things like food and medicine, and to collect goods ordered online or on the phone
  • to exercise or spend time outdoors for recreation
  • any medical need, to donate blood, avoid injury or illness, escape risk of harm, or to provide care or to help a vulnerable person

Read the full guidance here.